That organic living is a conscious health choice
A great source of omega-3 fatty acids, salmon is one of nature's best protections for your heart.
Rated a super food because it is a rich source of EPA and DHA, salmon provides the essential fatty acids vital to good health that our bodies cannot produce on their own. Two servings a week of oily fish like salmon can reduce your risk of dying from cardiovascular disease and suffering from a heart attack. It can also reduce the risk of prostate cancer (among men), as well as depression and cognitive decline. Furthermore, it has anti-inflammatory benefits for your joints. Marine (as opposed to plant) sources of omega-3s are more potent and are essential for brain development and function. High in protein, salmon is a great alternative to red meat and contains a range of antioxidants, vitamins and minerals.
Purchase your sustainably harvested salmon from a store that has a regular fresh supply of fish. SuperNature receives weekly deliveries of fresh organic salmon fillets from France on Mondays and Thursday. Fresh salmon should smell of the ocean, its flesh should be firm and bounce back when pressed. Enjoy salmon quickly broiled or pan-fried to retain moisture, flavour and nutrients. It pairs well with lentils, greens and whole grain pastas or noodles.
Organic Salmon Farmed in France is available at SuperNature Forum.