Tomayto, tomahto.

No matter how you pronounce it, there’s no denying that the humble tomato comes up tops when it comes to health benefits.

Bursting with antioxidants, tomatoes have been linked to lower blood cholesterol levels and improved heart health.

Think raw is the best way to go for fruits and vegetables? Tomatoes dispel this myth. Research has shown that cooking tomatoes substantially increases its levels of lycopene – a powerful carotenoid that gives tomatoes its red hue and boosts its cancer-fighting prowess.

The versatility of this nutritional powerhouse cannot be underestimated.

Great for an easy tomato gazpacho that can be enjoyed as a light summer meal, or a rich bolognaise sauce for prep-ahead dinners, tomatoes should be a mainstay in your pantry!

Check out our selection of fresh organic tomatoes at SuperNature Forum and on our eShop.