Flame Seedless Grapes

Red grapes deliver greater antioxidant benefits than other varieties. Get your dose of lycopene, lutein and resveratrol in their juicy natural low GI sweetness. 

Flame Seedless grapes, a red grape variety, contain lycopene (important for your heart and bones), lutein (which protects your eyes), and resveratol (found in the skin of read grapes) which may protect you from heart disease, Alzheimer’s disease and diabetes, and limit the spread of cancer cells. They’re also rich in minerals and are a good source of vitamin C. 

Seedless grapes can be likened to nature’s own pre-packaged snack food. They can easily be portioned and need only be washed before your can enjoy their juicy natural low GI sweetness. Select plump, mostly red Flame Seedless grapes that firmly are attached to the stem. They should be stored in the refrigerator or can be eaten frozen. Try to eat the skin of the grape as well as it contains many of the fruit’s health benefits. While they are great eaten on their own, grapes are also lovely paired with cheese or tossed into salads. Don’t forget to take inspiration from the Thais and add grapes into your curries, too.

Organic Flame Seedless grapes are available at SuperNature Forum and online.